Monday Mettā
A new + beautiful way to experience Mondays.
May my heart be at ease. May my body be at ease. May I feel at ease. May all beings be at ease.
A wish and a prayer for all. This mettā works well when you can gently place your hands on your heart. Physical touch, even your own, feels good. If you’ve ever come to a yoga class of mine, there’s a str…
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