Monday Mettā
Mettā: Loving friendliness, goodwill, and kindness directed both inward and outward.
I am content just as I am. May I be content just as I am.
I Am and May I. Two ways to experience and ask for contentedness. When saying is being, say “I am.” When faith in yourself isn’t enough, ask for “may I.”
When you get lost striving (or striving’s despera…
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