Monday Mettā
Mettā: Loving friendliness, goodwill, and kindness directed both inward and outward.
I breathe in love and acceptance. I exhale peace and calm.
I encourage you to exhale what you’ve integrated on the inhale: love and acceptance comes in, peace and calm goes out to the world.
Keeping focused on the breath during a mettā meditation helps focus an…
Keep reading with a 7-day free trial
Subscribe to Monday Mettā to keep reading this post and get 7 days of free access to the full post archives.