At home
rachelleighbarker.substack.com
Monday Mettā
Mettā: Loving friendliness, goodwill, and kindness directed both inward and outward.
I am at home in myself. May all beings feel at home.
Feeling at home in yourself means feeling
comfortable
at ease
confident
trusting
safe
connected
As you move through this meditation, breathing in and out as you say these words to yourself, focus on the parts of yo…
Keep reading with a 7-day free trial
Subscribe to
Monday Mettā
to keep reading this post and get 7 days of free access to the full post archives.