Monday Mettā
a new + beautiful way to experience Mondays
May I be happy
May I be healthy
May I exist with ease
An oldie and goodie, this phrase is a personal favorite. I say it to myself a lot, when I feel great, when I feel yucky, when I feel regular. It’s not aspirational for me— as in, I don’t have to be happy, healthy, filled with ease at every moment. B…
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