Monday Mettā
Mettā: Loving friendliness, goodwill, and kindness directed both inward and outward.
May I be free from disturbance, fear, and anxiety.
May [insert someone you love without restraint] be free from disturbance, fear, and anxiety.
May [insert someone you have neutral feelings for] be free from disturbance, fear, and anxiety.
May [insert someone yo…
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