Friday Mettā?
rachelleighbarker.substack.com
Monday Mettā … on a Friday
Today’s mettā is simple:
May I be in joy. May all beings be in joy.
In other words, enjoy.
When I first started taking good care of myself, I had to figure out what “good care” looked like. It didn’t look like what it had in the past: watching TV in bed for five hours on a Saturday, hungry, because I was so exhausted from the wee…
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