Full Moon Yoga Tomorrow

Just the Mettā Today // 3.6.23

Monday Mettā

A new + beautiful way to experience Mondays.

I am at ease. May my family be at ease. May my friends be at ease. May my neighborhood be at ease. May my community be at ease. May my country be at ease. May all the people, families, friends, neighbors, communities, and countries be at ease.

We’ve done this one before, and we repeat it today. Community maitri. Community mettā.

Your mettā work is not just for yourself, although your own self love and compassion is necessary. Mettā works to elevate the entire planet to feel love.

“Lavish love on others and receive it gratefully when it comes to you.” This statement, by Sister Helen Prejean, is a practice worth repeating.

Sit alone for five minutes and imagine a bead of love, growing from your chest and radiating out, to your immediate family, your block, your town, your city, your community, country, planet. Send your love inward and send your love away.

May all beings live with ease.

So glad you’re here.

(Today’s newsletter is less than usual. I took time to relax and have fun this weekend! Next week’s newsletter will be back with everything you’re used to 💞)

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Yoga Classes:

Monday at Noon: 45 minute flow with yin elements, $15, on zoom

Tomorrow! 🌕Full Moon Yoga🌕 with Meditative Journaling

Tomorrow, March 7 at 8pm, Leonor Daley and I will lead a gentle yoga flow, with yin poses and journaling, to honor the full moon. Bring something to write with. Class time is 45 minutes, $15. Register here.

(For those of you used to taking my classes, Full Moon Yoga is a different Zoom link, so make sure to register!)

All classes are in USA Eastern time.

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With Gratitude,

There are three beautiful ways you can support my work writing and teaching!

Make a micro-donation, either through Buy Me a Coffee (or in my case, a love note), or after you’ve listened to one of my meditations on Insight Timer.

Book a personalized yoga class, contact me for a Tarot or Akashic Records reading, or come to a 🌕Full Moon Yoga🌕 or a Monday Noon Class.

Forward this newsletter on to anyone who might want a little love! Ask them to subscribe! Tell them you love them!

Thank you thank you!

Much love and gratitude,

Rachel xo