Monday Mettā
Mettā: Loving friendliness, goodwill, and kindness directed both inward and outward.
Today’s mettā is a little meta. It’s a small statement of encouragement for you to be. Instead of acting, or saying, today is about being. “I am loving-kindness” is an offering for you be the love you put out into the world.
Repeat it all day. In the shower, …
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