Go easy

and books! // 8.7.23

Monday Mettā

Mettā: Loving friendliness, goodwill, and kindness directed both inward and outward.

May I go easy on myself. May all beings experience ease.

Many of us are hard on ourselves most of the time. We think this is the only way we can “get things done” or “be successful” or “be the best.” Self-criticism propels us forward. We push and push until we…