Mar 14 • 4M

I Breathe In Love...

3.14.22

Rachel Leigh Barker
 
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A weekly loving-kindness meditation.
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I breathe in love and acceptance. I exhale peace and calm.

Sometimes we’re taught to exhale that which does not serve us. Today, I encourage you to exhale what you’ve integrated on the inhale: love and acceptance comes in, peace and calm goes out.

Keeping focused on the breath during a mettā meditation helps focus and integration. Repeat this breathing meditation a few times, breathing deep.

So glad you’re here.