Monday Mettā

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I breathe in love...

rachelleighbarker.substack.com

I breathe in love...

I exhale peace and calm // 6.6.22

Rachel Leigh Barker
Jun 6, 2022
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Share this post

I breathe in love...

rachelleighbarker.substack.com

Monday Mettā

a new + beautiful way to experience Mondays

This little mettā has been calling to me lately. I breathe in love and acceptance. I exhale peace and calm. It’s simple, connected to the breath, and is here to remind you to love, love, love yourself. As mettā does.

Moving the breath during a mettā meditation helps focus and integration. Repeat this breathing meditation a few times. It might help to listen to the audio, which is below.

Listen to an Audio of Today's Mettā

✨

So glad you’re here.


Intuitive Tarot Card Reading

Use your intuition to guide you to a specific card below. Choose the card with the crystal on it that calls to you.

At the end of this newsletter, you’ll see the cards flipped over, with a reading for each one. The card that you choose here will have your reading for the week.

Wait to scroll down to the bottom until you’ve chosen your card!

Card 1: Onyx Choose this card if you are feeling confused and/or stressed.

Card 2: Tourmaline Choose this card if you would like a shot of confidence.

Card 3: Jasper Choose this card if you have a little problem that you don’t want to turn into a big problem.


Yoga Class Schedule (New Days!):

Interested in scheduling a private yoga class? Info is here or email me.

Online classes for any and all:

Tuesday: Noon // 45 minute flow

NEW DAY! Wednesday: 5:30pm // 45 minutes Yin Yoga

Zoom link to all classes at themobiyogi.com and DM/email Rachel for the password. All times in Eastern.


We Support Each Other

There are three beautiful ways you can support my work writing and teaching!

Make a micro-donation, either through Buy Me a Coffee (or in my case, a love note), or after you’ve listened to one of my meditations on Insight Timer.

Buy Me a Love Note

Insight Timer

Book a class or an intuitive reading! Come to one of my online yoga classes, schedule a private yoga class, or contact me for a Tarot or Akashic Records reading.

My Website

Forward this newsletter on to anyone who might want a little love! Ask them to subscribe! Tell them you love them!

Share Monday Mettā

Thank you thank you!

Much love and gratitude,

Rachel

xo

PS- I love hearing about the cards you pick and your related experiences! Please email me or comment below to let me know what comes up from your card reading this week! 🔮


Your Tarot Reading, Revealed!

Card 1: Onyx // Eight of Cups

Whatever is directly in front of you (aka, how you usually behave, what you usually do, how you usually de-stress) isn’t going to work this time. You’re confused because your old patterns aren’t working. It’s time to try something new. Your current situation isn’t helping, uplifting, or connecting with you (and this may be hard to hear). It’s time for you to move on and forward, as challenging as this may be. Do the thing you don’t usually do and see what happens.

Card 2: Tourmaline // Three of Pentacles You have a lot to show off, and you’re getting recognition! You might not feel that now, but I promise it’s happening behind the scenes. This card shows an artisan, his art, and his patrons/mentors/audience looking on. It’s a very powerful reminder that you have people in your corner, you have admirers, and now you must step up and admire yourself.

Card 3: Jasper // Five of Cups This little problem will become big if you ignore it! This is a message to fully face whatever is giving you grief. Your attention is on the three cups that are knocked down (the problem) but if you don’t face them, you’ll never be able to see the solution (the cups still standing).

Learn More About Tarot

✨intuitive tarot inspired by Sarah Greenman, who was in turn inspired by Chris Corsini, because inspiration is contagious✨

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