Monday Mettā
Mettā: Loving friendliness, goodwill, and kindness directed both inward and outward.
May I exist in joy and delight. May all beings find joy and delight.
What this mettā is really about is breathing in as much joy and delight as you possibly can, and sending that out to the world. So many of us feel that joy is selfish, or has to be earned. Th…
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