Retreat is Sunday!
Monday Mettā
A new + beautiful way to experience Mondays
I breathe in love and acceptance. I exhale peace and calm.
Sometimes we’re taught to exhale that which does not serve us. Today, I encourage you to exhale what you’ve integrated on the inhale: love and acceptance comes in, peace and calm goes out.
Keeping focused on the breath during a mettā meditation helps focus and integration. Repeat this breathing meditation a few times.
✨
So glad you’re here.
Intuitive Tarot Card Reading
Use your intuition to guide you to a specific card below. Choose the card with the crystal on it that calls to you.At the end of this newsletter, you’ll see the cards flipped over, with a reading for each one. The card that you choose here will have your reading for the week.
Card 1: Arfvedsonite Choose this card if you are in need of any obstacle removal.
Card 2: Clear Quartz Choose this card if you have some brain fog.
Card 3: Rose Quartz Choose this card for anything love related.
Wait to scroll down to the bottom of the newsletter until you’ve chosen your card!
🕯Annual New Year’s Day Retreat
Let’s honor 2022 and 2023 together.
I hope to see you on Sunday, January 1! Let’s float our way to 2023 together ❤️
There will be:
yoga (three different options!)
mettā meditation
aspirational journaling
visualizing your year
intuitive tarot reading
There’s something for everyone, and you can pick and choose what you’d like to attend.
Retreat Payment Options:
$20 for one offering
$35 for two offerings
$50 for four offerings
$100 for the full day
*all options include Tea & Smiles 🫖 ☺️
Yoga Classes:
Tuesday at Noon
Wednesday Yin, 5:30
In February and beyond ($15, 45 minutes, drop in):
Mondays at noon (flow with yin elements)
Do you very specifically live in Door County, WI? If so, come to my Yoga and Meditative Journaling class on January 21st at 10:00am!
With Gratitude,
There are three beautiful ways you can support my work writing and teaching!
Make a micro-donation, either through Buy Me a Coffee (or in my case, a love note), or after you’ve listened to one of my meditations on Insight Timer.
Come to my New Year’s Retreat, book a personalized yoga class or contact me for a Tarot or Akashic Records reading.
Forward this newsletter on to anyone who might want a little love! Ask them to subscribe! Tell them you love them!
Thank you thank you!
Much love and gratitude,
Rachel xo
PS- I love hearing about the cards you pick and your related experiences. Please email me or comment below to share what came up from your card reading this week🔮
Your Tarot Reading, Revealed!
Card 1: Arfvedsonite // The Hermit
Not to take this too literally, but… go be by yourself for a while. Obstacles can come from two places: the external and the internal. Giving yourself some quiet, solo time can take care of both. If your obstacles feel external, perhaps some time away will help. If your obstacles are internal, structured meditation, journaling, walks, and reflection can be just the trick.
Card 2: Clear Quartz // The Tower
Eek! Brain fog and feeling confused, forgetful, and tired can be just the worst. This card empathizes. You can’t run away from it, which is also the message of this card. What needs to change for you to feel more clarity and focus? Do you need a sick day (or two) to get some rest? Do you need a quick, 5-minute morning stretching routine? Do you need to go for a walk? Clarity and focus… this is how you cultivate mindful awareness and present-moment attention.
Card 3: Rose Quartz // The Emperor
This card is all about stability. How are your relationships providing you with a sense of calm, grounding, or stillness? Who in your life helps you to feel settled? Gravitate towards those people this week. If you are surrounded by frantic or unpredictable energy, see how you can begin to settle yourself. The more you feel a sense of peace, the more your relationships will thrive.
✨intuitive tarot inspired by Sarah Greenman, who was in turn inspired by Chris Corsini, because inspiration is contagious✨