Nourish
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Monday Mettā
Mettā: Loving friendliness, goodwill, and kindness directed both inward and outward.
May I know how to nourish the seeds of joy in myself every day.
May [insert someone you love without restraint] know how to nourish the seeds of joy in themselves every day.
May [insert someone you have neutral feelings for] know how to nourish the seeds of joy…
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