Self-Friendship

and August's First Full Moon // 7.31.23

Monday Mettā

Mettā: Loving friendliness, goodwill, and kindness directed both inward and outward.

I am my own best friend.

“Treat yourself as you would a dear friend,” I’ve been told, especially when I’m being extremely hard on myself. “Would you allow your friend to talk about themselves the way you’re beating yourself down?”

This is a good reminder. We ca…