and August's First Full Moon // 7.31.23
Mettā: Loving friendliness, goodwill, and kindness directed both inward and outward.
I am my own best friend.
“Treat yourself as you would a dear friend,” I’ve been told, especially when I’m being extremely hard on myself. “Would you allow your friend to talk about themselves the way you’re beating yourself down?”
This is a good reminder. We ca…
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