Monday Mettā
Mettā: Loving friendliness, goodwill, and kindness directed both inward and outward.
I breathe in rest. My body is at rest. My mind is at rest. I am at rest.
Savasana, the resting pose in yoga, can be translated as “corpse pose.” Those few minutes after a yoga flow provide the ultimate rest, and those moments of movement at the end of the pose…
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