Monday Mettā
Mettā: Loving friendliness, goodwill, and kindness directed both inward and outward.
I breathe in light. May my day be filled with light and ease.
Breathe in light in whatever form. Light like a feather. Light like a glow. Light like a state of mind.
A reminder: Mettā works well when you repeat the phrase a few times, with a few breaths in bet…
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